Difficulty: Easy
Time: 15 mins,
Servings: 1 1/3 Cups Dressing
Base
This week we start w/ a base recipe & morph it into 3
separate flavor profiles. Let’s
start w/ salads in jars. Make up a
bunch at once for weekly lunches of crunches.
DRESSING BASE
|
Amount
|
Measure
|
Ingredient
|
Prep
Method
|
|
1/2
|
Cup
|
Evoo
|
|
|
3/4
|
Cup
|
Mixed citrus juice
|
|
|
|
|
Salt & pepper
|
To
taste
|
|
1
|
Tablespoon
|
Miso
|
Opt,
or mayo, yogurt, Dijon
|
|
1
|
Teaspoon
|
Garlic, scallions, chives,
ginger, herbs
|
Opt,
minced
|
Whisk the basic dressing together. Add salt & pepper to taste. Use a mixture of citrus. If you use only lemons & limes, you’ll have to add more
oil to balance the tartness. I
used blood orange, grapefruit & lemon today. HARVEST HACKS:> Make the dressing in a measuring
cup. Just fill to the lines.
Whisk in the optional emulsifier. I usually choose miso for the complex salty flavor &
added probiotics. Divide
base dressing among pint or quart mason jars. Add about 1/3 cup dressing per pint. Add any additional flavors to create
Greek, Italian or Asian salads.
GREEK
Add more yogurt, fresh & dried
oregano, lemon zest
ITALIAN
Fresh basil, Italian herbs,
Parmesan
ASIAN
Soy sauce, ponzu, fresh ginger, chili, sesame seeds, sesame
oil
Favorite Harvest Vegetables & Fruits
Load in your favorite fruits & veggies being mindful to
put the most crunchy veggies in first.
They will begin to pickle a bit making for an extra delicious salad when
you serve it. I usually put
onions, cukes, sweet peppers & radish in the bottom. Top w/ your favorite veggies, fruits
& salad greens. Put on the
lids & store unshaken in the fridge until ready to eat. Shake well & serve.
You’ll be ready for a superb Harvest lunch anywhere,
anytime. Add beans, nuts, olives,
HB eggs, proteins etc as you wish.
Pint size makes for a light lunch.
Quart size is a full meal.
Bring extra. You’ll be
asked to share.
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Chef Mark
Cleveland has joined the team of Hungry Harvest creating recipe & culinary
content for success in the kitchen with the amazing produce in each weekly
Hungry Harvest box. Visit www.hungryharvest.net/recipes/ for recipes, photos & More! Follow HungryHarvest and ChefMarkCleveland on Instagram
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the best of traditional European and Asian healthful eating with the latest
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