Saturday, June 4, 2016

Italian Vegetable Stew TOO :: Chef Mark Cleveland @ Hungry Harvest ::




Difficulty: Easy
Time: 35 mins,
Servings: 3 1/2 Quarts

Another thing we learned from our Harvest Heroes survey results was that our first Italian Veg Stew is a big hit.  Here’s another easy & adaptable version.  


Make it your own using whatever veggies you choose.  I used mostly cabbage.

Amount
Measure
Ingredient
Prep Method
1
Large
Onion
Pie slice
1/3
Cup
Evoo

4
Cloves
Garlic
Minced
1/2
Teaspoon
Black pepper

6
Ounce

6
Ounce
Dry vermouth
Or water
3/4
Cup
Olives
Torn
1
Sprig
Fresh rosemary
Or thyme or bay leaves


Saute the onion, garlic & black pepper in oil over high heat until the garlic just begins to color, about 3 mins.  Add the tomato paste.  Fill the can w/ vermouth or water.  Fry the tomato paste w/ the onions for another minute.  


Add the olives & rosemary and fry another minute. 

4
Quarts
Cabbage
Diced
1
Quart
Favorite veggies
Red pepper, yellow squash, green beans, corn, asparagus, etc
3
Frozen
Broth cubes
Or bouillon
1
Teaspoon
Sea salt

1
Quart
Water



Prep out the vegetables in to pleasant shapes.  Add the vegetables, broth cubes or bouillon, salt & water.  Cover and bring to a full boil over high heat.  Remove cover and cook for about 10 mins. 

1 1/2
Tablespoons
Italian herbs

1
Medium
Lemon
Juice & zest
1
Medium
Tangerine
Opt, juice


Add the lemon zest & Italian herbs and cook for 10 mins longer.  When the vegetables are as tender as you’d like, add in the lemon & tangerine juices.  Serve family style w/ Simple Fresh Tomato Salsa on the side. 

SIMPLE FRESH TOMATO SALSA
1-2
Cloves
Garlic
Minced
1
Pinch each
Sea salt & black pepper

2-3
Medium
Tomatoes
Diced
1
Medium
Lemon
Juice
1
Medium
Tangerine
Juice
1
Teaspoon
Fresh herbs
Optional
1/4
Teaspoon
Chili flakes
Opt, or fresh chili


A delish Mediterranean variation is to substitute a 2 oz can of anchovies in evoo for the salt in this recipe.  Add them in w/ the olives.  You’ll find you don’t taste the fish, but the umami factor is wildly increased.  This makes for a great meatless meal served w/ beans & rice or along side your favorite grilled fare. 



Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Chef Mark Cleveland has joined the team of Hungry Harvest creating recipe & culinary content for success in the kitchen with the amazing produce in each weekly Hungry Harvest box.  Visit www.hungryharvest.net/recipes/  for recipes, photos & More!  Follow HungryHarvest and ChefMarkCleveland on Instagram

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