Monday, May 2, 2016

Harvest Yam Hash :: Chef Mark Cleveland @ Hungry Harvest ::



Difficulty: Easy

Time: 15 mins

Servings: 1 1/2 quarts



Simply delicious & very adaptable.  Most veggies go great w/ yams.  The sweet crunch of the snap peas blends well w/ the crispy yams & caramelized shallots.  I like my shallots a dark golden brown, but taste as you go & have it y’alls way. 



Amount
Measure
Ingredient
Prep Method
1/2
Cup
Shallot
Rings
2 1/2
Cups
Yam
Grated
1
Cup
Grape tomatoes
Halved
2
Cups
Sugar snap peas
Sliced or whole
1
Bunch
Spinach
Rough chop
1
Large
Mineoloa tangerine
Juice & zest
1
Large
Navel orange
Juice & zest
1
Large
Avocado
Sliced



I like to use a ribbon zester for this.  The longer, wider strips have more pizzazz.   



Prep out all the veggies.  


I scrub but do not peel my organic yams.  You can leave the snap peas whole to save time.  Heat the butter & evoo over medium high heat and sauté the shallot with optional garlic & chili & black pepper.  They should be well caramelized in 2 or 3 mins. 



1`2
Cloves
Garlic
Sliced
1
Medium
Chili pepper
Sliced
1
Teaspoon
Sea salt
Avanti Fenugreek Salt
1/2
Teaspoon
Black pepper

2
Tablespoons
Evoo

2
Tablespoons
Butter
Or coconut oil
2
Teaspoons
Herbs de Provance
Opt
2
Tablespoons
Pepitas
Opt



Add the yams & the salt and sauté for about 5 mins until the yams are tender & starting to crisp up.  Stir often, but not constantly.  Letting the yams fry in between stir gives them a nice color.  




When the yams are done, stir in the opt Herbs de Provance.  




Stir in all the other veggies & the citrus juice & continue to sauté on high heat, about 3 mins more.  You can hold back the spinach until the end if you want it less cooked.




When the veggies are tender & most of the juice is absorbed stir in the citrus zest. 



2-4
Large
Organic eggs
Optional
1-2
Tablespoons
Evoo
Or butter
1
Pinch
Sea salt & black pepper





If you plan to serve it w/ fried or scrambled eggs, start them in a small skillet over medium heat just before you add the veggies to the hash.  Everything will be ready at the same time.  Garnish your plate w/ sliced avocado.  I like black pepper & pepitas on my avos. 




Yams, eggs, spinach, tomatoes & avocados are so satisfying together.  The crunch of the snaps & zing of two citrus flavors makes this hash extra special.  This dish makes for great lettuce & collard wraps later in the week.  Also great burrito filling.  Show us your versions all over Hungry Harvest social media


Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Chef Mark Cleveland has joined the team of Hungry Harvest creating recipe & culinary content for success in the kitchen with the amazing produce in each weekly Hungry Harvest box.  Visit www.hungryharvest.net/recipes/  for recipes, photos & More!  Follow HungryHarvest and ChefMarkCleveland on Instagram

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