Time: 15 mins
Servings: 1 1/2 quarts
Simply delicious & very adaptable. Most veggies go great w/ yams. The sweet crunch of the snap peas
blends well w/ the crispy yams & caramelized shallots. I like my shallots a dark golden brown,
but taste as you go & have it y’alls way.
Amount
|
Measure
|
Ingredient
|
Prep
Method
|
1/2
|
Cup
|
Shallot
|
Rings
|
2
1/2
|
Cups
|
Yam
|
Grated
|
1
|
Cup
|
Grape
tomatoes
|
Halved
|
2
|
Cups
|
Sugar
snap peas
|
Sliced
or whole
|
1
|
Bunch
|
Spinach
|
Rough
chop
|
1
|
Large
|
Mineoloa
tangerine
|
Juice
& zest
|
1
|
Large
|
Navel
orange
|
Juice
& zest
|
1
|
Large
|
Avocado
|
Sliced
|
I like to use a ribbon zester for this. The longer, wider strips have more
pizzazz.
Prep out all the veggies.
I scrub but do not peel my organic yams. You can leave the snap peas whole to save time. Heat the butter & evoo over medium high heat and sauté the shallot with optional garlic & chili & black pepper. They should be well caramelized in 2 or 3 mins.
Prep out all the veggies.
I scrub but do not peel my organic yams. You can leave the snap peas whole to save time. Heat the butter & evoo over medium high heat and sauté the shallot with optional garlic & chili & black pepper. They should be well caramelized in 2 or 3 mins.
1`2
|
Cloves
|
Garlic
|
Sliced
|
1
|
Medium
|
Chili
pepper
|
Sliced
|
1
|
Teaspoon
|
Sea
salt
|
Avanti
Fenugreek Salt
|
1/2
|
Teaspoon
|
Black
pepper
|
|
2
|
Tablespoons
|
Evoo
|
|
2
|
Tablespoons
|
Butter
|
Or
coconut oil
|
2
|
Teaspoons
|
Herbs
de Provance
|
Opt
|
2
|
Tablespoons
|
Pepitas
|
Opt
|
Add the yams & the salt and sauté for about 5 mins until
the yams are tender & starting to crisp up. Stir often, but not constantly. Letting the yams fry in between stir gives them a nice
color.
When the yams are done, stir in the opt Herbs de Provance.
Stir in all the other veggies & the citrus juice & continue to sauté on high heat, about 3 mins more. You can hold back the spinach until the end if you want it less cooked.
When the yams are done, stir in the opt Herbs de Provance.
Stir in all the other veggies & the citrus juice & continue to sauté on high heat, about 3 mins more. You can hold back the spinach until the end if you want it less cooked.
When the veggies are tender & most of the juice is
absorbed stir in the citrus zest.
2-4
|
Large
|
Organic
eggs
|
Optional
|
1-2
|
Tablespoons
|
Evoo
|
Or
butter
|
1
|
Pinch
|
Sea
salt & black pepper
|
If you plan to serve it w/ fried or scrambled eggs, start
them in a small skillet over medium heat just before you add the veggies to the
hash. Everything will be ready at
the same time. Garnish your plate
w/ sliced avocado. I like black
pepper & pepitas on my avos.
Yams, eggs, spinach, tomatoes & avocados are so
satisfying together. The crunch of
the snaps & zing of two citrus flavors makes this hash extra special. This dish makes for great lettuce &
collard wraps later in the week.
Also great burrito filling.
Show us your versions all over Hungry Harvest social media
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Chef Mark
Cleveland has joined the team of Hungry Harvest creating recipe & culinary
content for success in the kitchen with the amazing produce in each weekly Hungry
Harvest box. Visit www.hungryharvest.net/recipes/ for recipes, photos & More! Follow HungryHarvest and ChefMarkCleveland on Instagram
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