Difficulty: Easy
Time: 15 mins,
Servings: 5 Curly Sushi Rolls
Get the entire gang involved in stuffing these fun &
flavorful curly kale sushi rolls.
Cooked brown rice is readily available, as is cooked & seasoned
sushi rice, often from local restaurants.
HARVEST HACK:> Cook beets easily in advance
|
Amount
|
Measure
|
Ingredient
|
Prep
Method
|
|
1-3
|
Medium
|
Golden beets
|
|
Cook the beets ahead.
Wash, do not peel, cover w/ water in a medium saucepan. Add a teaspoon salt, Cover, set over
high heat & set a timer for 10 mins.
When the water boils, reduce heat to medium & set a timer for 25
mins. Turn off heat & let cool covered in the water. I do this the night before or in the
early morning.
|
5
|
Large
|
Curly green kales leaves
|
|
|
2
|
Tablespoons
|
Rice vinegar
|
|
|
2
|
Tablespoons
|
OJ
|
|
|
1
|
Teaspoon
|
Orange zest
|
|
|
1 1/2
|
Tablespoons
|
Sunflower seeds
|
opt
|
Pull the ribs out of the kale leaves & add the Kale
Marinade. Massage the leaves and
set aside to marinate while you prep out the vegetables & fruits.
|
2
|
Tablespoons
|
Sweet onion
|
Thin
slice
|
|
3/4
|
Cup
|
Celery hearts
|
Julienne
|
|
3/4
|
Cup
|
Apple
|
Thin
slice or julienne
|
|
3/4
|
Cup
|
Carrots
|
Julienne
|
|
3/4
|
Cup
|
Avocado
|
Julienne
|
|
3/4
|
Cup
|
Red pepper
|
Julienne
|
|
3/4
|
Cup
|
Golden been
|
Precooked,
peeled, julienne
|
|
1/2
|
Cup
|
Kiwi
|
Juilienne
|
You don’t need much for 5 rolls.
|
1
|
Cup
|
Cooked brown or sushi rice
|
|
|
1
|
Tablespoon
|
Rice vinegar
|
|
|
1
|
Tablespoon
|
Sesame seeds
|
|
|
1
|
Tablespoon
|
OJ
|
|
|
1
|
Tablespoon
|
Basil or shiso
|
Chiffonade,
opt
|
Stir the flavorings into the cooked brown or sushi rice. I like to set everything out as a
buffet and let everyone make roll their own. It’s a colorful feast for the eyes.
|
5
|
Small
|
Nori sheets
|
|
The curly top end of the leaf will end up being the top of
the roll. Lay in a sheet of nori
if you’d like. You can buy them in
3 X 4 in sheets. Perfect size for
Curly Sushi. Scoop in a couple
tablespoons of sushi rice in the middle of the leaf. Arrange the long fruits & veggies toward the top of the
leaf, sticking out the top a bit.
Curl the leaf around the sushi and if desired, poke a hole w/ a chop
stick & secure the roll w/ a firm matchstick of juilienned carrot.
This is a great way to learn to love the flavors of
sushi. Kale & the briny sea
flavor of nori seaweed pair together famously. The crisp, crunchy, sweet and salty flavors of the fillings
tumble together in harmony.
HARVEST PANTRY HACK :> Keep sunflower & sesame seeds on hand for
flavor, nutrition & crunch.
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Chef Mark
Cleveland has joined the team of Hungry Harvest creating recipe & culinary
content for success in the kitchen with the amazing produce in each weekly Hungry
Harvest box. Visit www.hungryharvest.net/recipes/ for recipes, photos & More! Follow HungryHarvest and ChefMarkCleveland on Instagram
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'forward' in Italian, Avanti Natural is a culinary philosophy that integrates
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