Difficulty: Easy
Time: 25 mins + Pre Roast
Servings: 4 to 6
The best kitchen hacks are all about preparation & using
time wisely. We roast spaghetti
squash & yam in the oven hours before needed, so when it comes time to prep
them out they are cool & easy to handle. If you made Harvest CatchUP, use it.
Amount
|
Measure
|
Ingredient
|
Prep
Method
|
1
|
Medium
|
Spaghetti squash
|
Pre-roasted
|
1
|
Small
|
Yam
|
Pre-roasted
|
WINTER SQUASH HACK:> Put spaghetti squash on a baking
sheet & into a cold oven. Set
temp to 400 & set timer for 30 mins.
When timer goes off add the yam to the baking sheet, set timer for 20
mins more. Turn off oven &
allow to cool in the oven. I do
this the night before or in the morning before I head out. Cut the squash open, pull out the seeds
& rake the flesh w/ a fork to create the spaghetti.
1
|
Bunch
|
Collard greens
|
|
Yam
|
sliced
|
||
1/2
|
Cup
|
Or
Fav BBQ, Sweet & sour sauce, Tangy salsa, etc.
|
|
1/2
|
Teaspoon
|
Sea salt
|
|
1/4
|
Teaspoon
|
Black pepper
|
|
2
|
Cups
|
Water
|
Chiffonade the collards & add to a deep skillet w/
peeled sliced yam, CatchUP, salt, pepper & 2 cups water. Cover & cook over high heat for 12
to 15 mins.
1
|
Bunch
|
Asparagus
|
Remove lid, stir in the asparagus & cook for a few more
mins until the asparagus is crisp tender.
2
|
Tablespoons
|
Organic butter
|
Or
evoo or coconut oil
|
1
|
Tablespoon
|
Soy sauce
|
Or
GF Tamari
|
1/4
|
Teaspoon
|
Caraway seed
|
Opt,
or fav herbs & spices
|
1
|
Tablespoon
|
Water
|
|
Spaghetti squash
|
|||
1
|
Medium
|
Spring onion
|
Sliced
|
1-2
|
Medium
|
Tomatoes
|
Diced
|
Melt the butter w/ the soy sauce, caraway & 1 Tbs water
over high heat. When the butter is
melted add in the spring onion, tomato & squash & cook till heated
through. Don’t overcook the
tomatoes.
1
|
Large
|
Navel orange
|
Serve family style side by side on a large platter w/ wedges of orange. Squeeze the fresh oj all over the collards just before serving. Butter & soy sauce is a classic umami combo known as Shoyu Butter.
Remarkably satisfying, spaghetti squash should be plated more
often. It’s clean flavor &
appealing texture goes well w/ the earthy chew of the collards, the sweet
creamy yam & the fresh asparagus.
If you like mushrooms try it w/ Portobello & shiitake. A fresh squeeze of citrus isn’t limited
to just lemons anymore!
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Chef Mark
Cleveland has joined the team of Hungry Harvest creating recipe & culinary
content for success in the kitchen with the amazing produce in each weekly
Hungry Harvest box. Visit www.hungryharvest.net/recipes/ for recipes, photos & More! Follow HungryHarvest and ChefMarkCleveland on Instagram
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