In a small sauce pan layer in the following
|
Amount
|
Measure
|
Ingredient
|
Prep
Method
|
|
½
|
Cup
|
Steel cut oats
|
|
|
¼
|
Cup
|
Tart dried cherries
|
|
|
1
|
Tablespoon
|
Coconut oil
|
|
|
¼
|
Teaspoon
|
Cinnamon
|
|
|
1
|
Teaspoon
|
Flax seed
|
Optional
|
|
1
|
Teaspoon
|
Chia seed
|
Optional
|
|
1
|
Tablespoon
|
Quinoa
|
Optional
|
|
1
|
Tablespoon
|
Maple syrup
|
Optional
|
|
2
|
Tablespoons
|
Pepitas
|
Optional
|
|
1
|
Tablespoon
|
Hemp seed
|
Optional
|
|
1
|
Pinch
|
Sea salt
|
Optional
|
|
2
|
Medium
|
Black plums
|
Rough chop
|
Layer all into the pot in the
above order.
You want the dense
ingredients to soak in the water.
Add
|
2 ½
|
Cups
|
Water
|
|
Cover the pot and let sit
overnight in the fridge if you wish.
At breakfast time set the covered pot over medium heat. Set a timer for 15 mins.
Stir. Taste and test for texture. You’ll likely set the timer again for 10 more mins. Once done, turn off timer and let rest
for 10 mins. Serve w/ yogurt if
desired. This serves 2. But if you like it make double and
triple batches. It freezes great. Also, remember your fresh herbs to
break the fast. Mint, Aztec sweet
herb, stevia leaves, basil, lemon balm and more.
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Chef Mark
Cleveland has joined the team of Hungry Harvest creating recipe & culinary
content for success in the kitchen with the amazing produce in each weekly Hungry
Harvest box. Visit www.hungryharvest.net/recipes/ for recipes, photos & More! Follow HungryHarvest and ChefMarkCleveland on Instagram
Avanti is
the longstanding leader in organic, sustainable, local, flavorful cuisine in
Orange County, CA.
Meaning
'forward' in Italian, Avanti Natural is a culinary philosophy that integrates
the best of traditional European and Asian healthful eating with the latest
nutritional information for optimum health.
At Avanti
Natural, we believe that you don't have to sacrifice taste to eat healthy. You can Eat Well & Live Well. Follow us on social media to see what
Avanti is up to now. We are
Whole Foods Experts. Post photos
of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter
and YouTube pages. Check our blog
on the website for how to recipe blogs.
We’re excited to see and share your culinary creativity!
Pinterest
Youtube
Avanti Natural
Avanti Café
Facebook
Twitter
Instagram
Avanti Natural Website & Blog
linkedin
No comments:
Post a Comment