Difficulty: Easy
Time: 30 to 35 mins,
Servings: 4 to 6
Sometimes ya just gotta have a unctuous brothy stew. Serve the jewel family style in a big
bowl w/ sides of favorite proteins & brown rice, noodles or crispy tortilla
chips. Any left overs go great w/
ramen & a poached egg!
Amount
|
Measure
|
Ingredient
|
Prep Method
|
2 to 3
|
Ears
|
Sweet corn
|
Remove the kernels from the cob w/ a small sharp knife. Strip the stalks from the kale &
peel the onions. Add the cobs,
stalks & onion peels to a stockpot w/ 2 quarts of water. Add in miso or bouillon cube if using,
or soy sauce or salt and pepper.
Add any optional flavorings
1
|
Stalk
|
Rosemary
|
|
2
|
Medium
|
Bay leaves
|
|
1
|
Medium
|
Chili pepper
|
Or chili flakes to taste,
|
Sea salt & black pepper
|
To taste
|
Cover, set over high heat and set a timer for 15 mins. Remove the lid, lower heat slightly
& let boil and reduce while you complete the rest of the dish.
2
|
Medium
|
Onions
|
|
¼
|
Cup
|
evoo
|
Dice the onions, add to a deep skillet
over medium high heat w/ the evoo.
Saute while you dice the potatoes, add them to the onions.
1 ½
|
Pounds
|
Potatoes
|
Diced
|
½
|
Pound
|
Eggplant
|
Diced, optional
|
1
|
Tablespoon
|
Miso
|
Or soy sauce or bouillon
|
Add 1 cup hot broth to the potatoes,
& add diced eggplant if using, stir & turn the heat to high while you
prep the peppers by cutting them in half lengthwise. When the potatoes are tender, and most of the liquid is
absorbed, add
3 to 4
|
Cups
|
Mini sweet peppers
|
Cut in half lengthwise
|
1
|
Tablespoon
|
Ginger
|
Minced, optional
|
sauté for about 5 mins. Add in
1
|
Bunch
|
Kale
|
and strain in the broth.
Continue to cook on high heat for about 5 mins until the
peppers & kale are tender.
Then stir in
2 to 3
|
Ears
|
Sweet corn
|
Kernels
|
I cook the corn for less than a minute, but taste, add more
salt, pepper, optional chili pepper if desired & cook until the corn is the
the way your family prefers. Serve
w/ favorite proteins & brown rice, or my favorite crispy organic whole grain
tortilla chips.
If your community has commercial composting available, you
can put all of your cooked & spent veggie stock components into the compost
bin. We’d love to see your Corn
& Sweet Pepper stew buffet table & the sides y’all dream to serve with
it. Post photos on all Hungry
Harvest social media. Facebook, Twitter, Instagram, Pinterest
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Chef Mark
Cleveland has joined the team of Hungry Harvest creating recipe & culinary
content for success in the kitchen with the amazing produce in each weekly Hungry
Harvest box. Visit www.hungryharvest.net/recipes/ for recipes, photos & More! Follow HungryHarvest and ChefMarkCleveland on Instagram
Avanti is
the longstanding leader in organic, sustainable, local, flavorful cuisine in
Orange County, CA.
Meaning
'forward' in Italian, Avanti Natural is a culinary philosophy that integrates
the best of traditional European and Asian healthful eating with the latest
nutritional information for optimum health.
At Avanti
Natural, we believe that you don't have to sacrifice taste to eat healthy. You can Eat Well & Live Well. Follow us on social media to see what
Avanti is up to now. We are
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