For the flavor base.
Use produce grown in your garden or organic produce from the farmer’s
market for this extra fresh treat.
Onion skins, red onion skins in particular carry a lot of create polyphenol antioxidants
The outer leaves of leeks
Tough celery stalks
Garlic peels
Ginger peels
Parsley stems
Tough stems of greens like kale and collards
Sweet bell & chili pepper tops and seeds
Corn cobs
Seaweed
Citrus peels & rinds
Eggplant peels
Potato & yam peels
Tomato trimmings
Woody herbs like bay, thyme, lemon grass and lemon verbena
Miso
Cooking liquors such as dry vermouth, sherry, marsala,
madiera, red or white wine
Directions:
Combine all in a stock
pot. Cover w/ about 3 inches of
water. Cover the pot and set over
medium high heat. Set a timer for
15 mins. When the broth comes to a
simmer, reduce heat and simmer gently, uncovered for 15 mins longer. Don’t boil hard or you’ll get a stock
that tastes like lawn clippings.
Turn off the heat and allow to cool to room temp. You can compost the cooked vegetable
left overs as long as you keep the ratio of yard waste up. Don’t add too many cooked vegetables to
your compost. I compost w/ worms
and they seem to do fine w/ some cooked vegetables from time to time.
If you want to lightly poach something to heat it and cook it gently this broth does double duty. In this batch I poached a block of organic firm tofu used to make Avanti Matcha Aoli.
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Avanti is
the longstanding leader in organic, sustainable, local, flavorful cuisine in
Orange County, CA.
Meaning
'forward' in Italian, Avanti Natural is a culinary philosophy that integrates
the best of traditional European and Asian healthful eating with the latest
nutritional information for optimum health.
At Avanti
Natural, we believe that you don't have to sacrifice taste to eat healthy. You can Eat Well & Live Well. Follow us on social media to see what
Avanti is up to now. We are
Whole Foods Experts. Post photos
of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter,
YouTube and Instagram pages. Check
our blog on the website for how to recipe blogs. We’re excited to see and share your culinary creativity!
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