 |
| Avanti Natural Matcha Master Chia Pudding is easy to prepare in individual glasses or mason jars |
Build your puddings directly in an on the rocks glass or
mason jar. Into each glass add the
following
Amount
|
Measure
|
Ingredient
|
Prep
Method
|
2 ½
|
Teaspoons
|
||
1
|
Teaspoon
|
Sesame seeds
|
I like ‘em black
|
1
|
Teaspoon
|
||
1
|
Teaspoon
|
Hemp seed
|
|
¼
|
Cup
|
Crushed fresh fruit
|
Berries, banana, pears, etc
|
½
|
Medium
|
Meyer lemon
|
Juice and zest
|
½
|
Teaspoon
|
Fresh ginger
|
Microplane
|
½
|
Teaspoon
|
Apple cider vinegar
|
|
¾
|
Cup
|
Favorite fruit juice
|
Grapefruit, oj, pineapple
|
½ ~ 1
|
Teaspoon
|
||
1
|
Pinch
|
Chili flakes
|
Optional
|
1
|
Pinch
|
Cinnamon
|
Optional
|
1
|
Pinch
|
Cacao
|
Optional
|
½
|
Teaspoon
|
Optional
|
|
Sea salt
|
To taste
|
NOTE: Learn more about the many benefits of Chia Seeds, Pepitas, Matcha & Miso NOW! Google any of the other ingredients to find out more about the amazing health benefits of food.
 |
|
Chia seeds are
low in calorie, high in fiber, protein, minerals and antioxidant nutrients,
especially minerals like calcium, phosphorus & magnesium. They plump up into a pleasing gooey
texture when soaked in water, tea or juice |
Directions:
Combine all in as many
glasses or jars as you wish to make.
The recipe above is the amount you put into EACH glass or pint jar. The recipe makes about 1 full cup of
pudding, but I use a pint jar in case I want to be generous w/ some of the
ingredients. Cover and refrigerate
overnight. This chia pudding is
not too thick, nor too sweet. It
makes a great power breakfast.
 |
| Incorporate friendly probiotics and elements of the Master Cleanse for maintaining happy gut health |
Along
w/ the caffeine and green tea goodness from the matcha, you get a myriad of
protein and essential oils from the seed mixture. This concoction also contains elements from the Master
Cleanse as well.
 |
| Matcha is also becoming more available here in the US. It’s a tasty, somewhat bitter form of green tea |
The living and
natural probiotics in the cider vinegar and miso fortify the gut w/ friendly
bacteria. You’ll find you can’t
wait to start the day w/ this energy powerhouse.
 |
| Vary the fruits and juices for maximum flavor and nutrition |
If you like it thicker, use 3 Tablespoons of chia seed per
glass. You can make up enough for
the week, varying the fruit and juices for flavor interest. They keep in the fridge for up to a
week.
Now it's ready to cover and chill overnight. If you use mason jars, just put on the lid. If you're using glasses top w/ a plate, or cling wrap.
Next morning they are plumped up and ready to enjoy. Garnish w/ some fresh berries or seeds and get ready to feel the energy transfer!
It's a treat to start they day w/ fresh living foods, neither too sweet, too rich or too heavy. Eat Clean the Avanti Natural Way!
 |
| Pepitas are loaded w/ complimentary micronutrients and add satisfying crunch |
 |
| Into the fridge over night to plump up and get gooey |
 |
| A fresh cool powerhouse breakfast right out of the fridge |
 |
| Garnished and beautiful, it's time to break the fast & relight your fire! |
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Avanti is
the longstanding leader in organic, sustainable, local, flavorful cuisine in
Orange County, CA.
Meaning
'forward' in Italian, Avanti Natural is a culinary philosophy that integrates
the best of traditional European and Asian healthful eating with the latest
nutritional information for optimum health.
At Avanti
Natural, we believe that you don't have to sacrifice taste to eat healthy. You can Eat Well & Live Well. Follow us on social media to see what
Avanti is up to now. We are
Whole Foods Experts. Post photos
of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter,
YouTube and Instagram pages. Check
our blog on the website for how to recipe blogs. We’re excited to see and share your culinary creativity!
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