Microwave.
4-6 Servings
Flavor Base
1/2 Pound Fingerling
Potatoes, 1” dice
1 Tbs EVOO
1 2/3 Cups Broth
1 Tbs Tomato Paste
2 Tbs Chef Mark’s
Seafood Spice Blend*
8-10 Garlic Cloves,
whole
(Opt) 1 Sprig Rosemary
or Thyme
1 Ear Corn, 2 inch
wheels
1/2 Pound Fresh Fish (I
used Ono/Wahoo)
1/2 Pound Fresh Clams (I
used Little Neck)
1 Lime, sliced
1 Leek, sliced
Garnish: More Seafood
Spice Blend & Fresh Rosemary
Add the flavor base ingredients
to the bag, roll the top down (don’t seal), put the bag into a glass mixing
bowl and microwave on high for 6 mins.
Let rest for 2 mins, then add the fish, clams, corn, leek & lime
slices. Return to the micro on
power level 6 for 7 mins or until the clams are open and the fish is cooked
through.
You can use all sorts of
seasonal & wild caught eco friendly seafood in variations of this
dish. Corn & potatoes are
traditional, but add any of your favorite quick cooking veggies. Depending on your micro, you may want
to stir the seafood once halfway through. You can use your favorite dry spice blends like Old Bay,
Zatarans, Chili Powder, etc if you choose not to make your own.
*Chef Mark’s Seafood
Spice Blend*
1/4 Cup Pickling Spice
3 Tbs Italian Seasoning
Blend or Herbs de Provance (salt free)
3 Tbs Sea Salt
2 Tbs Black Pepper Corns
2 Tbs Mustard Seeds
1 Tbs Paprika (sweet,
hot or smoked)
1 Tbs Allspice Berries
1 Tbs Celery Seed
1 Tbs Caraway Seed
1 Tsp Cinnamon
1/2 Tsp Nutmeg
Mix well & grind
either coarsely or to a fine powder in a coffee grinder or food processor. Customize it to what you have on hand
and what you like. Raid the spice
rack at home and whip up a batch with reckless abandon.
RETAILERS: Cook the
flavor base in advance, Chill well.
Then combine w/ corn, seafood, lime & leek or other aromatic
vegetables in sealed RCG! Bags.
Display w/ Old Bay, Zatarans, Chili Powders, etc. Pack extra RCG! Bags of buttered corn
cobs & herbed par cooked potatoes, plus more bags of seasoned green beans,
asparagus, mushrooms, squash, etc. anything that would be a good side dish to a
seafood boil. Sausages are a
traditional part of many seafood boils too, so have bags of sausages prepped w/
seafood spice & fish stock. Add
fresh salad fixings and dressings, hearty breads, polenta & pasta, baked
beans, 3 bean salads, deli sides, beer, sodas, lemonade & more.
Eating
Healthy & Delicious is a Win Win Win Situation!
Eat, Live
& Party Well
Blog post
by Chef Mark Cleveland
Avanti is
the longstanding leader in organic, sustainable, local, flavorful cuisine in
Orange County, CA.
Meaning
'forward' in Italian, Avanti Natural is a culinary philosophy that integrates
the best of traditional European and Asian healthful eating with the latest
nutritional information for optimum health.
At Avanti
Natural, we believe that you don't have to sacrifice taste to eat healthy. You can Eat Well & Live Well. Follow us on social media to see what
Avanti is up to now. We are
Whole Foods Experts. Post photos
of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter
and YouTube pages. Check our blog
on the website for how to recipe blogs.
We’re excited to see and share your culinary creativity!
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Fagioli Video https://vimeo.com/133115733
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