Simple, adaptable, wholesome & fast. Kamut Couscous with Spring Vegetables is an ancient whole grain go to dish. It's got craveability!
|
Amount
|
Measure
|
Ingredient
|
Prep
Method
|
|
2
|
Cups
|
Brewed tea, herbal tea or
broth
|
|
|
1 or 2
|
Whole
|
Bay leaves
|
Optional
|
|
2 or 3
|
Slices
|
Fresh ginger
|
Optional
|
|
¼
|
Teaspoon
|
Chili flakes
|
Optional
|
|
½
|
Teaspoon
|
Sea salt
|
|
|
¼
|
Teaspoon
|
Pepper
|
|
|
2
|
Cups
|
Favorite organic vegetables
|
Frozen is fantastic
|
Directions:
Bring the brewed tea or broth
to a boil in a covered medium saucepan, with the bay leaves, ginger & chili
peppers if using. Once boiling,
add the salt and pepper and the frozen veggies as well as any of the optional
ingredients listed below.
|
1
|
Tablespoon
|
Favorite seeds
|
Sesame, flax, chia,
pumpkin, etc
|
|
1
|
Teaspoon
|
Citrus zest
|
|
|
1
|
Tablespoon
|
Citrus juice
|
|
|
1
|
Tablespoon
|
Sherry, marsala, vermouth
|
|
|
1
|
Tablespoon
|
Rice, sherry, champagne
vinegar
|
|
|
1
|
Tablespoon
|
Butter, evoo, coconut oil
|
|
|
2
|
Tablespoons
|
Currants, raisins
|
|
|
2
|
Tablespoon
|
Favorite nuts
|
Pistachio, sliced almonds, cashew
pieces, etc
|
Don’t go overboard, just a
couple at a time. Return to a boil then add in
|
1 ¾
|
Cup
|
Kamut couscous
|
|
Stir once, top w/
|
1
|
Tablespoon
|
Fresh herbs
|
|
Cover the pot, turn off the
heat. Let sit for about 20
mins.
Fluff w/ a fork and
serve.
WATCH how it's made on the Avanti Natural Lifestyle Network Cooking w/ Chef Mark Cleveland and Ryan Adams. YouTube Kamut Couscous w/ Spring Vegetables
Eating Healthy & Delicious is a Win Win Win
Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland
Avanti is the longstanding leader in organic,
sustainable, local, flavorful cuisine in Orange County, CA.
Meaning 'forward' in Italian, Avanti Natural is a
culinary philosophy that integrates the best of traditional European and Asian
healthful eating with the latest nutritional information for optimum health.
Our successful restaurant Avanti Café was located on
17th St in Costa Mesa from 2005 through 2014. Follow us on social media to see what
is new and in store for Avanti in our culinary futures.
At Avanti Natural, we believe that you don't have to
sacrifice taste to eat healthy; you can Eat Well & Live Well
Instagram http://instagram.com/avantinatural
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