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| Avanti baked scrambled organic eggs two ways, one w/ herbs and cheese and the other fully loaded |
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| Organic eggs and veggies ready for the oven scramble |
I prefer a well-seasoned cast iron pan. You can use a ceramic, non-stick green
pan too. The regular non-stick
pans work fine as well, but make sure there are no nicks or scratches. And it’s kind of time to phase them out
now that the ceramic ones are getting much better in quality and non stick
function.
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| Butter & evoo in a hot pan right out of the oven |
How to oven scramble one egg perfectly.
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| Organic egg scramble w/ veggies almost ready to plate |
Put seasoned 6 inch cast iron skillet into the oven. No need to preheat. Set oven to 375. When it reaches temp, let it stay in
the hot oven for 15 mins. Whisk
egg w/ a fork or spoon. I add my
hot sauce to the uncooked egg. Go
plain, or just w/ salt, pepper, herbs, cheese, about 1 T each. Add a small pat of butter, coconut oil,
evoo or a combo to the hot pan, no more than a teaspoon or so will
suffice. Once melted put the egg
mixture into the hot pan. Back in
the oven for 3 mins. Stir once,
and if it needs a bit more time put it back into the oven for a minute longer
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| Organic egg bake w/ herbs and cheese, ready to fold |
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| And the art of the folded scramble w/ veggetables |
You can serve these on a plate, or right out of the hot
skillet. Put a clean and classy
kitchen towel over the handle to make sure no one grabs the hot pan.
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| Folded herb and cheese scramble ready to plate |
Eating Healthy & Delicious is a Win Win Win
Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland
Avanti is the longstanding leader in organic,
sustainable, local, flavorful cuisine in Orange County, CA.
Meaning 'forward' in Italian, Avanti Natural is a
culinary philosophy that integrates the best of traditional European and Asian
healthful eating with the latest nutritional information for optimum health.
Our successful restaurant Avanti Café was located on
17th St in Costa Mesa from 2005 through 2014. Follow us on social media to see what
is new and in store for Avanti in our culinary futures.
At Avanti Natural, we believe that you don't have to
sacrifice taste to eat healthy; you can Eat Well & Live Well
Instagram http://instagram.com/avantinatural
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