Friday, January 13, 2017

Frozen Avocado HACK




For One Dozen Avocados



Amount
Measure
Ingredient
Prep Method
1
Tablespoon
White miso

2
Tablespoons
Cider vinegar

1/4
Cup
Lime juice




EVOO or Coconut Oil Spray



Optional Additions: Favorite Spice Blends.  I use Avanti’s La Boca Es Un Carnival Mexican oregano spice blend, but try Italian, Thai, Mexi seasonings or Herbs de Provence. 



The natural probiotics in the miso and vinegar seem to keep the texture and color better.


Directions:



Mash the avocados with the flavoring ingredients.  Use a 1/4 c scoop onto oil sprayed parchment on a sheet pan.  Press into a disk, spray the top lightly.  Freeze.  Put into freezer bags once frozen. 



Use to make guac, dressings, salads, etc.  































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