Three Seed 100% Whole Grain Flatbread/Crust
Amount
|
Measure
|
Ingredient
|
Prep
Method
|
1 ½
|
Cups
|
Whole wheat flour
|
|
½
|
Cup
|
Flax seed meal
|
|
¼
|
Cup
|
Brown rice syrup
|
Or
molasses or honey
|
2
|
Teaspoons
|
Yeast
|
|
2 ½
|
Cups
|
Water
|
Directions:
Combine all in a medium sized
mixing bowl. Stir well w/ a wooden
spoon. Cover w/ a clean kitchen
towel and allow to rise at cool room temp for several hours or overnight.
Next add:
¼
|
Cup
|
Whole wheat flour
|
|
¼
|
Cup
|
Whole sesame seeds
|
|
¼
|
Cup
|
Chia seeds
|
|
1
|
Teaspoon
|
Salt
|
Stir well, let raise for 30
mins. Prep out two 16 inch pizza
pans by spraying or brushing with out.
Preheat oven to 450, divide
the batter onto two pizza pans, smooth w/ a sprayed spatula to an even
thickness. Offset spatulas work
best. Let rise again for 30 mins.
Bake in preheated 450 oven
for 15 mins. Rotate set timer for
10 mins more. It’s done when the
thin spots get a dark golden brown.
25 to 30 mins total baking time.
If you want to make pizza, pull it out when just golden brown (15 to 20
mins) top with pizza topping flavors and bake 10 to 15 mins more.
NOTE: This bread is very adaptable. Swap out chia &/or sesame for
perilla, basil, nigella, whole flax seeds. Experiment. Add
a tablespoon of chili powder, smoked paprika, curry, garam masala, hawaij or
other spice blends for deeper flavors.
Here it is, spread out and ready for the oven.
Par cooked after 15 mins and ready to be topped as a pizza
Fully loaded pizza ready for the oven
Now doesn't that look delicious. Uber healthy, yet even kids will love it!
Here's the fully cooked flat bread to be used as is. Makes fantastic crackers for dips & spreads
Garlic and grapefruit pate w/ sake simmered organic red beets & 3 Seed Flatbread
Give this versatile, delish & healthy crust & flatbread a try at home. You'll love it!
Eating Healthy & Delicious is a Win Win Win
Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland
Avanti is the longstanding leader in organic,
sustainable, local, flavorful cuisine in Orange County, CA.
Meaning 'forward' in Italian, Avanti Natural is a
culinary philosophy that integrates the best of traditional European and Asian
healthful eating with the latest nutritional information for optimum health.
Our successful restaurant Avanti Café was located on
17th St in Costa Mesa from 2005 through 2014. Follow us on social media to see what
is new and in store for Avanti in our culinary futures.
At Avanti Natural, we believe that you don't have to
sacrifice taste to eat healthy; you can Eat Well & Live Well
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