Thursday, November 12, 2015

Avanti Moroccan Preserved Limes :: Not a lemon in the bunch


Avanti Moroccan Preserved Limes  :: Pickling Salt Blend 2015 ::

This is an open ended recipe.  Not much measuring.  It's more of a process.  


Amount
Measure
Ingredient
Prep Method
2
Cup
Fine salt

½
Cup
Coarse salt

1
Cup
Avanti Natural Pink Salt




I always use sea and mined salt.  I’ve never been a fan of kosher salt.  And the current research seems to back up the wisdom of my taste buds.  Sea & mined salts are rich in trace minerals (that’s what makes them pink, grey or black), they are slow to dissolve and titillate the taste buds without flooding the mouth w/ a flash burst of sodium.  Here’s the blend I crafted for the 2015 pickling season.  I vary the ratio each year, after all cooking is chemistry and all cooks are chemists.  Our Avanti pink salt blend is a mix of Hawaiian, Bolivian & Himalayan sea and mountain mined salt, never to be confused w/ the nefarious PINK SALT laced w/nitrates to keep meat from graying in the curing process.  Avoid this chemical catastrophe always!



I started making these a couple of years ago when gifted with bushels of what turned out to be Bearss limes.  When presented w/ large amounts of citrus in season, one naturally thinks of Moroccan salt cured lemons.  Lemons or limes of several varieties work for this.  What you want is a fruit w/ a rather thick skin, rather thin pith and good juice.  I’ve not had success w/ Meyer lemons, the skin is too thin, and there is too much juice.  But I’d love to hear from other foodies that have preserved a Meyer in this way. 



Wash your fruit of choice and dry well.  I wash them early, put them in a colander in a sunny place in the kitchen and let them air dry while I get everything else ready.  This is an assembly line process.  You’ll need clean, sterilized glass jars w/ tight fitting lids, plenty of citrus fruit and a good sea salt pickling blend.  Other than that, all you need is a cutting board, paring knife and time.



Trim off the stem end and any blemishes and cut into quarters lengthwise.  Remove any seeds.  Push them firmly and w/ strength into the jars.  Top each 6 quarters with 1 Tablespoon of the sea salt blend.  Manhandle as many quarters as you can into each jar.  You’ll be pressing out juice as you go.  The salty juice will start the curing process.  Add in a few hot chilies if you wish.  This is not traditional, but since chilies and citrus often ripen at the same time, I like the added zing.  I used a few Avanti garden pequins this year.  Cover tightly and leave out in a cool place in the kitchen out of direct sunlight.  I put them on a ceramic tray lined w/ a kitchen towel.  Each day, morn and eve, invert the jars to bathe the quarters in the salty brine.  After three days press in more quarters and salt.  6 quarters to 1 T sea salt blend, just as before.  I do this in a mixing bowl, since you may overflow w/ briney juice.  Once the jars can hold no more, return to the kitchen counter and repeat the inversion process twice a day for three more days. 



Save any juice over flow for use as a salt substitute.  It will be very salty, so just add a ½ teaspoon or so to your cooking over the next few days.  It’s delish.  When I have it, I mix a wee bit w/ some golden spice in a glass of soda water each morning as a quick ayurvedic turmeric tonic.  Here's a video tutorial from Avanti Natural Lifestyle Media.  Moroccan Preserved Lemons YouTube



After the final three days of turning the jars twice a day to distribute the salty juice & remove any air bubbles, put the jars in a cool dark place for a month or two.   A lower kitchen or pantry cabinet, the basement or root cellar, even load them into a wine box and put them into a dark closet.  They are done when the skins have become tender and the juice has become gelatinous.  At this point you can put them in the fridge.

Here's the same video, in the blog itself:

Some people suggest washing off the saltiness or cutting out the pulp and only using the skin.  I do not do this.  I use them in their entirety.  But remember that they are very salty, so use as you would olives or capers.  These tangy preserved citrus add a ton of flavor to your dishes, and flavor the dish w/ mineral rich sea salt at the same time. 



You’ll find them called for in many Moroccan and North African recipes, but once you have them around, you’ll find a myriad of ways to add their Mediterranean flavor flair to all sorts of culinary creations.  


Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

Avantinatural.com

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Sunday, November 8, 2015

Avanti 2015 Garden Chili Fermented HOT Sauce

Avanti garden chilies:
Pequins in the bowl.  On the plate from left, Aji dulce, fatalii, Australian lantern, tabasco 
The summer of 2015 was a banner year for HOT chili peppers in the Avanti Natural Garden.  What we used to refer to as Veronica’s grandpappy’s Guadalajara chili was identified by a chef bud as the mighty pequin.  If you fancy growing chilies in your garden, make sure to add at least one of these marvels.  They grow to stellar heights, over 6 or 7 feet, produce hundreds of chilies and live for years.  They are a HOT power chili shrub.  The habaneros, cayenne & Tabasco chilies I ordered from Cross Country Nurseries this year all produced w/ abandon.  I fell in love w/ the golden fatalii.  That plant produced at least 40 chilies over the season.  I only order plants indicated ‘prolific’ and some are, and some not so much.  This fatalii delivered big time.

  I have a gigantor 7 foot tall Bangladeshi eggplant that has produced at least 100 flowers, but is completely sterile and 100% fruitless.  But that is a separate story
 
A beautiful specimen plant, but so far it's shooting blanks
As we all know, fermented foods are coming into their own scientifically.  Health-Foodies for Centuries have touted the fermented veg as something to eat daily for optimum health.  Finally Science has caught up w/ instinctive human wisdom.  So, get HOT >> Ferment >> Live Long & Perspire ::]

Avanti 2015 Garden Chili Fermented HOT Sauce


Amount
Measure
Ingredient
Prep Method
8
Ounces
Fresh garden chilies*
Smaller preferable
2
Tablespoons
Sea salt
Avanti pickling salt
2
Cups
Herbal broth**

3
Tablespoons

1
Tablespoon
Miso

2/3
Cup
Champagne vinegar
Or Apple Cider Vinegar
1/3
Cup
Red wine vinegar

6
Cloves
Garlic


Pick through and wash the chilies.  Allow to drain until mostly dry.  
Chilis ready for hot sauce.  Pequins in one batch, a mix in the other
Place all into a sturdy blender and grind until smooth.  Don’t overdo it.  Remember the vinegar, ginger puree & miso are living organisms.  
Ready to grind in the blender jar
Don’t allow the heat of friction to kill the beneficial probiotics.  Let sit in the blender for several hours or over night.  Blend again.  This will tenderize, the chili pulp skins and seeds for a smoother sauce.  Divide into clean glass jars.  Cover w/ a tea towel and allow to ferment at room temperature for 3 to 5 days.  Shake well twice a day.  Refrigerate.
 
Dagger pods in w/ the mix
* A Note On Chilies <::> Smaller chilies are naturally more dense so they will produce a thicker sauce.  If you use larger chilies such as those from the habanero family, add ½ cup or so of hemp or sesame seeds to the blender to thicken the final sauce.  You can add a tablespoon of flax or chia too, but don’t over do those as they make the sauce sticky.  Adding the seeds increases the nutrition, protein and fiber content of the finished sauce.

** A Note On Herbal Broth <::> This is a great place to create the nutritional alchemy you’d like to include in your daily diet.  As you learn about micro nutrients, teas & herbs that respond to the health issues you would personally like to address, add those components to your herbal broth.  I add a mixture of somes of these: Jamaica, rooibos, cinnamon, nopales, reishi, shiitake, maitake, matcha, red pine bark, cacao, turmeric, ginger, fenugreek, coriander, galangal and more.  I peruse the spice rack and choose for flavor, color & health benefits.  Then I add garden herbs such as basil, lemon grass, oregano, mint, lemon balm, pineapple sage, lemon verbena, rosemary, etc. as the whim strikes me. 
 
Australian lanterns, they are smaller and redder than the Aji dulce
This summer I made three variations of this sauce

Variation #1 :: 100% pequin chilies

Variation #2 :: Garden chili mix:  Fatalii, Australian lantern, dagger pod, aji dulce, Tabasco.  I added a ¼ cup hemp seeds to the mix.  It’s a bit thin.

Variation #3 :: 2 parts pequin to 1 part garden chili mix
 
Three variations in jars.  All 3 are HOT Stuff!


Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

Avantinatural.com

Pinterest




Youtube

Avanti Natural


Avanti Café


Facebook





Twitter


Instagram


Avanti Natural Website & Blog



linkedin

Saturday, November 7, 2015

Avanti Guava Preserves 2015 :: From Ms Catherine's Pineapple Guava Tree ::

Avanti Guava Preserves jarred & ready to enjoy
Everyone who has a pineappleguava tree knows that they are fruit producing beasts.  They have beautiful silver grey celadon foliage, lovely ornate blossoms each spring & once they set fruit, it’s always a bonanza.  
Photo: maggiesgarden.com

A native of South America, it's not actually a true guava, but this tree makes a lovely garden plant.  With minimal care and pruning it stays a graceful, compact shape, has few issues or pests and produces fruit abundance.  There are many reasons to add one to your garden.    
Tons of guavas ready to roll
Come about August the thump of the ripening fruit becomes a summertime drumbeat.  Usually late September is when my tree really lets loose.  And that’s when I make my guava jam.  This summer, I got caught cooking a vat of jam in the middle of a heat wave.  I do it over the course of two days, and if the weather is hot, I do the cooking in the evenings.  Each year, I experiment w/ adding other fruits loaded w/ natural pectin.  This batch includes Dr. Baba’s citrus from his Fallbrook farm, as well as organic apples & pears.  The plan is to create a high fiber lower sugar preserve w/ as many fruit solids as possible.  That way, we have a ton of flavor in a more healthful concoction.  You can do a half batch if you wish.  My tree usually gives me two full batches each summer.  This year, the first was at the end of September, the second was in mid October.  

Amount
Measure
Ingredient
Prep Method
20
Quarts
Pineapple guava

16
Quarts
Water

1
Tablespoon
Sea salt

4
Large stalks
Lemon grass

 
Simmering w/ lemongrass

Bring to a boil over high heat in a huge covered pot (or divided into two large stock pots) for 45 mins.  Reduce heat to med and use a potato masher to break up the guavas every 30 mins.  Cook for about 3 hours.  Then remove cover and cook for another 1 ½ hours.  Mash w/ the potato masher every 30 mins.  Add two large oranges, quartered.  Squeeze the juice into the mix then add the spent rinds too.  Cook for 10 mins more.  Then turn off the heat and cool completely.  I do it overnight.
 
The pressing of the pulp to release all the juice
Strain through colanders.  This will take some time.  Set up several colanders over bowls and add the mash.  After 15 or 20 mins, put a plate on top of the mash and add a heavy bowl or some cans to weight down the pulp.  I let it drain for a few hours, pouring out the golden guava nectar into a clean stock pot every hour or so.  The fragrance is a delight.  I didn't realize until this year that some people don't like the smell of guavas.  Tis a puzzlement.  The tangy sweet perfume is a joy to me.  Collect all the liquid, compost or discard the pulp.  The pulp can be high pressure composted (if your community has composting bins, add the left over pulp to your bin in a compostable bag).
 

You should have about 10 quarts of guava goodness.  Bring this golden liquid to a boil partially covered w/ the following:

5
Pounds
Organic Fuji apples

12
Large
Organic pears
D’anjou or othere favs
3
Large
Quince
optional
 
Bring to a boil partially covered
I rarely find organic quince, so I peel AND core those.  The organic apples and pears need only be cored, the skins add flavor, texture and nutrition.  
The organic apples, pear and the quince add natural sugar & a lot of natural pectin too
Once the mix boils, reduce heat to med and cook uncovered for 1 hour.  Cool completely, then blend all in a powerful blender.


Return to a large wide pot and add:

2
Quarts
Organic sugar

8
Medium
Lemons
Add juice, reserve zest
4
Medium
Limes
Add juice, reserve zest
2
Large
Oranges
Add juice, reserve zest

Bring the guava mix with the sugar and citrus juices to a boil over highest heat.  

Boil, stirring and skimming every 20 mins or so until the temperature reaches 102.5 degrees Celsius.  
Once we get up to 102.5 degrees celsius, it's time to add the citrus zest 
Stir in the reserved citrus zest and pack into clean and sterile glass jars.  This yields about 8 pints.  A good thermometer is important, but visually, you’re looking for unctuous bubbles, just like these. 
It's all about the bubbles
Keep this delicious high fiber garden guava tree gift in the fridge.  It's very stable, great flavor and texture and lasts in the fridge for well over a year.   
Sweet golden guava preserves for the holiday season

I label mine Ms. Catherine’s Guava Jam since we have her to thank for nurturing the generous giving tree all these many years. 

Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

Avantinatural.com

Pinterest




Youtube

Avanti Natural


Avanti Café


Facebook





Twitter


Instagram


Avanti Natural Website & Blog



linkedin