Thursday, October 29, 2015

Avanti Giardinera :: Fermented Organic Vegetables :: Italian Style

Jarring up fermented autumn harvest goodness at the peak of seasonal flavor
Giardinera is a time treasured, classic Italian autumn harvest pickle.  It can be fermented or not as you wish.  While fermented the giardinera takes a little longer and requires a bit more effort, we are coming full circle in our awareness that fermented foods offer health benefits that keep us younger and more vibrant, as we nurture our bodies w/ those health giving natural probiotics. Use any crunchy veggies you find in your autumn garden or farmers market.  Organic is the way to go.  But many farmers now are mostly organic and have their own ideas when it comes to natural farming.  Ask questions, get to know your farmer and draw your own conclusions. 
 
Fine fresh produce from the Huntington Beach Farmers Market for Giardinera 


Amount
Measure
Ingredient
Prep Method
1
Bunch
Carrots

1
Head
Cauliflower

1
Head
Celery

4 or 5
Medium
Summer squash
Variety
1
Medium
Red onion

1
Medium
White or yellow onion

14
Cloves
Garlic
About 2 heads

Directions:

Wash, scrub and cut into bite sized pieces.  Divide among two large glass bowls. 

To BOTH bowls add the following.  Add the amounts below into EACH bowl:

¼
Cup
Preserved lemons
Minced
1
Tablespoon
Sea salt
Or sea salt blends
2
Tablespoons
Italian seasoning
Your favorite blend
1
Teaspoon
Black pepper
Favorite blend
2
Tablespoon
See blog!
2
Cups
Herbal or green tea
Brewed & cooled*
2
Cups
Filtered water

 
It's gorgeous from the get go
This is where it gets fun.  Let’s make variations.  So into one bowl or the other add the following:

1
Treaspoon
Signature spice
Anise, dill, fennel, clove, pickling spice, coriander, cumin, ETC
1
Cup
Favorite vinegar
Red wine, champagne, sherry, apple cider, ETC
3 to 8
Sprigs
Fresh herbs
Rosemary, sage, thyme, oregano, basil, pineapple sage, ETC
1
Tablespoon
Miso
White, red, dashi, hatcho, ETC
 
Time to add spices and more flavors
Add everything into the two bowls, dividing all the ingredients up as noted above.  Place a plate on top of the mixture and then put some weights on the plate.  I like to use smaller glass bowls rather than metal cans, as the brine may creep up and glass is inert.  
Let the fermentation begin
Cover w/ a tea towel.  Check and stir the mix after one hour.  The vegetables will begin to release their water into the salty brine.  Cover again and check after 4 or 5 hours.  Stir well.  
So many good things happen in the dark
At this point all the vegetables should be submerged by the liquid released and the weighted plate.  If they are not, add a bit more filtered water to insure that all the vegetables are submerged and covered by the brine.  Cover well w/ tea towels and let ferment in a cool place for 3 days.  
Those veggies are full of water.  Save any extra liquid and use it to cook rice, grains, spuds & soup
Transfer to clean and sterilized glass jars.  This is a good time to add HOT chilis to some of the jars if you are a spicy beast.  Let ferment in a cool place, out of direct sunlight for 3 more days.  Invert the jars twice daily to bathe the giardinera vegetables in the brine.  Transfer to the fridge.  They are ready to use immediately, and flavor improves as they continue to ferment in the fridge for up to 3 months.   
 
Clean and organized.  It's time to jar up the goodness.  Of course, we're adding HOT chili goodness

*NOTE: On herbal and green tea.  I use a mixture of herbs such as lemon verbena, lemongrass, pineapple sage, mint, lemon balm, African purple basil, rosemary, thyme, oregano and citrus peels from the garden w/ green tea or my favorite genmai cha (Japanese toasted brown rice green tea).  Brew it so that it’s flavorful and slightly stronger than you’d like to drink it by the cup. 

Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

Avantinatural.com

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Mystical MISO Making :: Avanti Adventures

Sprouted garbanzos for miso, w/ their 1/4 inch tails
All foodies and food for life folks are familiar w/ miso.  There are written accounts of the origin of this salty seasoning paste as far back as the 4th century BC in China.  Buddhist monks brought the techniques to Japan in the 7th century AD and it became a major component of Japanese cuisine.  Miso is a fermented food, but unlike many of the foods, such as pickles, that are fermented w/ lactic acid bacteria, miso is fermented w/ Aspergillus oryzae a beneficial, probiotic fungus.  Food is chemistry indeed and making miso at home is a labor of love, along the lines of beer making, sauerkraut or kim chee.  But when it comes to the length of time required to achieve a fine finished vat of homemade, healthful miso, it’s more like wine making.  Plan on at least a year, and up to three for you miso to be at its peak of flavor.  The miso shown in these Avanti photos was begun in early November of 2013.  It was pulled out of it’s low, dark cupboard storage space on October 28, 2015 to make room for some preserved lemons that need to cure (in the blink of an eye by comparison) for just one month.  The flavor and fragrance of this miraculous miso is worth the wait.  This would be a great family project to embark upon w/ kids who have a penchant for the foodie pleasures of the culinary world.  Traditionally miso is made w/ soy beans, but garbanzos make a scrumptiously unctuous version as well.  

Avanti Garbanzo Miso

Amount
Measure
Ingredient
Prep Method
3
Cups
Dry garbanzo beans

2/3
Cup
Bean broth

½
Cup
Sea salt

3
Tablespoons
Finest quality organic Miso
Divided use
3
Cups 

Soak and sprout the garbanzos until you have ¼” tails (photo above).  It’ll take about 3 days depending on how warm the weather is.  The way I sprout is in a bowl w/ a colander that fit together well.  Add in the dry garbanzos, wash well.  Add water to cover, then soak over night.  The next day, pull the colander out of the bowl, discard the water, rinse well.  Then add in 2 quarts of fresh clean water.  To that add 15 drops of Grapefruit Seed Extract.  The GSE will kill any unwanted microbes on the beans.  Allow to soak for one hour.  Drain the water and let the beans start to sprout in their colander is the bowl with just the residual water that clings to them after you’ve discarded the soaking water.  Using fresh water each time, soak the beans for 15 mins twice a day, morning and night.  When their tails look like this you are ready to cook the batch. 
 
Sprouted garbanzos w/ organic miso, covered in fresh clean water, ready to cook
Rinse the beans well and put into a covered pot. Cover w/ fresh clean water by 1 ½ inches and add 1 T miso.  Cook covered over medium heat for 30 mins.  Reduce to a simmer over medium low heat and cook covered for 1 1/2  hours, or until very tender.  Make sure you don’t run out of broth.  If needed, add a little more water to make sure they are slightly covered by broth.

Let cool to room temp.  Process beans until smooth in food processor.

Dissolve the salt in the bean broth.  Mash the remaining 2 T miso into the salt broth mix.  Stir in the koji.  You can find koji miso starter in Japanese grocery stores such as Mitsuwa and Marukai and certainly online was well. 

Mix the beans w/ the koji miso mixture.
Kofi added, fully cooked and salted.  NOW it's time to age and ferment
In a clean glass bowl, wet the sides w/ water and sprinkle in salt to form a thin salt coating all around.  Pack the miso into the bowl w/ clean hands and pack down firmly.  Put a plate on top, then a weight (#10 can, restaurant sized vegetable or tomato paste can works well.  You can get those at Costco and Smart & Final).   
Weighted down w/ a plate and a big #10 can
Cover w/ clean towels and secure the rim.  I use those elastic bands you find on gifts sometimes.  Tie a couple of them together.  Place in a cool dark place.  Ideally, a cupboard you rarely go into.  Lower is better than up high, since the lower position will be cooler and less likely to temperature fluxuations.  The back corner of a pantry or somewhere down in the basement is fine too. 
Covered in clean cotton kitchen towels & secured w/ a golden elastic cord.  NOW into the darkness w/ time
Check your creation after one month.  Remember, this is now a living organism.  I press down firmly again, sprinkle w/ more salt and invert the plate at this stage.  Press the plate in firmly to release all air from the miso.  Check again after 2 months, stir if you’d like, invert the plate again.  Make sure there are no air pockets and it’s all well covered.  After that, check every 6 months.  If a little mold grows on the bowl wipe it off w/ a clean towel dipped in hot water.  The koji fungus inhibits the bad microbes. 

Let ferment for at least 2 months or much much longer.  Ideally make it in the autumn and let mature for two full winter seasons.  This miso is two years old. 
 
Two full years later.  This is what we've been waiting for!  The fragrance is devine
When you use this mature delight in your meals, make certain to keep it alive as it enters your body.  Don’t cook it at high temperatures, stir it gently into warm liquids.  Check out how we do Miso Soup Avanti Style.  I like to put a teaspoon into purified water in a glass w/ Avanti Golden Spice and a pinch of matcha before I hit the hay.  Drinking this heavenly brew in the AM is the best way to invigorate each new day. 
 
Packed into a clean glass jar, this miso is the gold standard of full on foodie flavor and healthful alchemy
There are many ways to make miso at home.  Here’s another viewpoint from Renegade Miso  Avanti fans, do please make your own miso.  And when you do, share you're creation and what you cook w/ it on all of our social media pages.  We're excited to see the culinary magic this blog inspires.

Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

Avantinatural.com

Pinterest




Youtube

Avanti Natural


Avanti Café


Facebook





Twitter


Instagram


Avanti Natural Website & Blog



linkedin