Saturday, February 6, 2016

Chinese New Year of the Red Fire Monkey :: 2016 ::




2016 :: Year of the Red Fire Monkey ::

Will you be turning 12 // 24 // 36 // 48 // 60 // 72 // 84 // 96 or 108 from Feb 2016 until Feb 2017?  If so, you’re a lil monkey, according to the Chinese lunar horoscope.  This year is a fire year, so we’ll be dealing with a vivacious, but capricious red fire monkey.  February 4th is the first day of the red monkey year, but Chinese New Years Day is not until 2/8!  As you might assume, the monkey is an intelligent, social and witty beast.  The life of the zodiac party.  It’s a year to toss away inhibitions and guilt and to test theories.  Possibilities are expanded.  New ideas take hold.  Progress is made.   


But, as with all the animals of the Chinese zodiac, monkeys have their dark side.  They can be tricky pranksters, at times even untrustworthy.  So let the buyer (and voter) beware.  This is a year to do your own homework, make your own decisions and not to take people and politicians at their word.  Delve deep, make innovative changes.  Think like a monkey in the best possible way.  


Be clever, courageous and enthusiastic in taking those risks that have been yapping at your prehensile tail.  The ones you know you need to tackle, but just don’t have the chutzpah to ignite.  Be impetuous, not impulsive, take action, but be vigilant.  In this monkey year, use energy to your advantage, while you make sure to watch out for the wily tricksters around you on the paths and in the trees.  Everyone loves the monkeys & so it’s a year for flirtation, romance and free spirited social fun.  Since it’s the red fire monkey, look for birth rates to rise later in the year.  Interestingly enough, monkey years are always leap years and often plenty w/ blue moons.  This year we have one on May 21.  It’s a social year, full of stimulating conversations, but quarrels can quickly arise too.  Good luck to us as the election ‘conversations’ escalate.  One caution in a monkey year is to remember to relax, breathe and take a time out from the frenetic pace of the manic monkey.  She can leap from tree to tree chasing one banana at a time, but we humans are only her distant cousin.  Let’s remember to admire & learn and not be overly influenced in our emulations.  After all, it was from the mighty simian that we learned to Hear no evil, See no evil, Speak no evil


While the predictions and personality of each year are fun to explore, it’s the celebration that rings truest of all.  Chinese New Year is festival of food, color, tradition and experiences.  Red is the color of celebration in China, so get out your red decorations and dinnerware.  Festoon the abode with culinary & decorative creations that symbolize gold coins, bars & ingots.   


Steamed fish is an auspicious must have since the Chinese word for fish, yu, is synonymous w/ ‘surplus’ thus echoing wealth and prosperity for the entire year.   


Long long noodles are on the table to remind the heavens above how we humans desire long and healthy lives.  Pomelos bring prosperity and status; golden citrus such as tangerine and orange attract wealth and luck.  Look for citrus w/ a stem and a few green leaves attached, the leaves are a symbol for life.  Oh, and never forget those greens.  Everyone is Chinese on lunar New Year and all human cultures revere the mighty vegetable as a potent symbol for the health of the miraculous physical body we inhabit from the moment we are born, until the day we shed our mortal coil.  Make up some Jai; add in some mushrooms to encourage wishes to come true.  Be careful what you wish for during this dreamy holiday filled w/ the mystic symbolism of the ages.  Dumplings are made by the family group, much as tamales are crafted for the Latino Christmas feast.  Long leafy greens prepared in ways that keep their crunch and enhance their bright green color are served with pride to wish our parents a long long life.  Make a trip to a local Chinese or Asian neighborhood to find Nian gao.  These glutinous sticky rice cakes, often flavored with chestnuts and Chinese dates powerfully symbolize life getting better and better, year after year.   With a few clicks you’ll find all sorts of lists of food symbolism for Chinese New Year.  

Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

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Wednesday, February 3, 2016

Blueberry Quinoa & Oat Maple Oven Cake





This hearty, wholesome, tasty & healthful ancient grain cake is easy to make fully organic and gluten free (look for gluten free oats).  It's also dairy free and includes the healthy fats from the oats, quinoa, pepitas and coconut oil.  Always choose organic berries.  They are so tasty & filled w/ natural anti oxidant nutrition. 

 Amount
Measure
Ingredient
Prep Method
¼
Cup
Steel cut oats

¼
Cup
Rolled oats

¼
Cup
quinoa

¼
Cup
Coconut oil



Set the oven to 375.  Combine all in an 8” oven proof skillet.  I like the ceramic non stick.  Set the timer for 10 mins.  Stir once the coconut oil is melted.  Set the timer for 10 more mins.  When the grains are fragrant and golden brown, remove from oven.  Reduce the oven heat to 325.  Set the pan over medium flame and add:


1
Cup
Brewed black tea
Or water
2
Tablespoons
Port wine
Or fruit juice
1
Pinch
Salt
optional

Simmer until liquid is absorbed.  About 10 to 15 mins.  Reduce heat to low and add:


1
Tablespoon
Tangerine zest

1
Cup
Fresh tangerine juice

2
Tablespoons
Maple syrup


Simmer for about 5 mins until the liquid is absorbed and the grains nice and plump.  Stir to cool until cool enough to touch.


Meanwhile in a medium bowl whisk:

4
Large
Organic eggs


Fold in the maple grain mix, then gently fold in:


1
Cup
Organic blueberries

2
Tablespoons
Pepitas


Wipe out the skillet, spray it with organic oil spray, or wipe it w/ coconut oil.  Put the cake into the 325 oven and bake for 45 to 50 mins until the center is nicely set.  Rotate the pan halfway through.  Let cool for about 5 mins, shake the pan gently to loosen then slide out on to a plate to fully cool.


Serve w/ more organic blueberries, organic Bulgarian or Greek yogurt & mint or Aztec sweet herb garnish.  

Serve warm, cold or room temperature! 


Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

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Easiest Salty & Sweet Roasted Nutz



This is a great way to use those adorable 1 oz jam, jelly and preserves jars we get in gift baskets and from fancy brunches.  There are only three ingredients, virtually no time to prep and they finish themselves off in a turned off oven.  I particularly like whole almonds, pecans, walnuts, cashews and pistachios for this.  And you can use single nut varieties or mixed nuts as you choose.  Just make sure to start w/ raw whole nut pieces.  If you use peanuts, use toasted* unsalted peanuts.  I like the extra strong flavor of Bragg Liquid Aminos for this, but tamari or shoyu soy sauces work well too. 


Amount
Measure
Ingredient
Prep Method
1
Cup
Raw whole nuts

1
Teaspoon
1
Ounce
Favorite preserves or jelly

 
Set the oven to 325.  Combine all in a glass oven proof bowl.  Set the timer for 10 mins and stir once.  Set the timer for 20 mins more and stir again.  Spray a serving dish w/ oil spray and spread the nutz out in a single layer.  It’s nice if they are sort of touching so they stick together a little.  Put back into the TURNED OFF oven and allow to completely cool.

*NOTE: To toast raw peanuts, place them in a single layer on a sheet pan and toast in a 375 oven setting your timer for 5 minute intervals.  When they are golden toasty brown and fragrant, they are done.  Lower the oven temp to 325 to continue with the above recipe.   
Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

Avantinatural.com

Pinterest




Youtube

Avanti Natural


Avanti Café


Facebook





Twitter


Instagram


Avanti Natural Website & Blog



linkedin