Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, February 6, 2016

Chinese New Year of the Red Fire Monkey :: 2016 ::




2016 :: Year of the Red Fire Monkey ::

Will you be turning 12 // 24 // 36 // 48 // 60 // 72 // 84 // 96 or 108 from Feb 2016 until Feb 2017?  If so, you’re a lil monkey, according to the Chinese lunar horoscope.  This year is a fire year, so we’ll be dealing with a vivacious, but capricious red fire monkey.  February 4th is the first day of the red monkey year, but Chinese New Years Day is not until 2/8!  As you might assume, the monkey is an intelligent, social and witty beast.  The life of the zodiac party.  It’s a year to toss away inhibitions and guilt and to test theories.  Possibilities are expanded.  New ideas take hold.  Progress is made.   


But, as with all the animals of the Chinese zodiac, monkeys have their dark side.  They can be tricky pranksters, at times even untrustworthy.  So let the buyer (and voter) beware.  This is a year to do your own homework, make your own decisions and not to take people and politicians at their word.  Delve deep, make innovative changes.  Think like a monkey in the best possible way.  


Be clever, courageous and enthusiastic in taking those risks that have been yapping at your prehensile tail.  The ones you know you need to tackle, but just don’t have the chutzpah to ignite.  Be impetuous, not impulsive, take action, but be vigilant.  In this monkey year, use energy to your advantage, while you make sure to watch out for the wily tricksters around you on the paths and in the trees.  Everyone loves the monkeys & so it’s a year for flirtation, romance and free spirited social fun.  Since it’s the red fire monkey, look for birth rates to rise later in the year.  Interestingly enough, monkey years are always leap years and often plenty w/ blue moons.  This year we have one on May 21.  It’s a social year, full of stimulating conversations, but quarrels can quickly arise too.  Good luck to us as the election ‘conversations’ escalate.  One caution in a monkey year is to remember to relax, breathe and take a time out from the frenetic pace of the manic monkey.  She can leap from tree to tree chasing one banana at a time, but we humans are only her distant cousin.  Let’s remember to admire & learn and not be overly influenced in our emulations.  After all, it was from the mighty simian that we learned to Hear no evil, See no evil, Speak no evil


While the predictions and personality of each year are fun to explore, it’s the celebration that rings truest of all.  Chinese New Year is festival of food, color, tradition and experiences.  Red is the color of celebration in China, so get out your red decorations and dinnerware.  Festoon the abode with culinary & decorative creations that symbolize gold coins, bars & ingots.   


Steamed fish is an auspicious must have since the Chinese word for fish, yu, is synonymous w/ ‘surplus’ thus echoing wealth and prosperity for the entire year.   


Long long noodles are on the table to remind the heavens above how we humans desire long and healthy lives.  Pomelos bring prosperity and status; golden citrus such as tangerine and orange attract wealth and luck.  Look for citrus w/ a stem and a few green leaves attached, the leaves are a symbol for life.  Oh, and never forget those greens.  Everyone is Chinese on lunar New Year and all human cultures revere the mighty vegetable as a potent symbol for the health of the miraculous physical body we inhabit from the moment we are born, until the day we shed our mortal coil.  Make up some Jai; add in some mushrooms to encourage wishes to come true.  Be careful what you wish for during this dreamy holiday filled w/ the mystic symbolism of the ages.  Dumplings are made by the family group, much as tamales are crafted for the Latino Christmas feast.  Long leafy greens prepared in ways that keep their crunch and enhance their bright green color are served with pride to wish our parents a long long life.  Make a trip to a local Chinese or Asian neighborhood to find Nian gao.  These glutinous sticky rice cakes, often flavored with chestnuts and Chinese dates powerfully symbolize life getting better and better, year after year.   With a few clicks you’ll find all sorts of lists of food symbolism for Chinese New Year.  

Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

Avantinatural.com

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Avanti Natural


Avanti Café


Facebook





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Wednesday, December 16, 2015

Spice Your Holiday Gifts The Avanti Way!



Everyone is creative and crafty these days.  And everyone is thinking about healthful additions to our lifestyle.  Combine the fun of these joys as you craft fun healthful gifts this [and future] holiday season to give the gift of foodie fun, health, vibrance, spirit & flavor!  Read our Avanti post on the Ron&Lisa blog for more!

Spices, herbs & seeds are among the most invigorating and body nurturing ingredients.  So for the holidays, why not put your culinary knowledge and creativity into practice for flavorful herb & spice gift blends.  We all pay attention to the new trend of integrative medicine and nutrition.  We get so much new info on what to eat from Dr. Oz, Dr. Weil, Dr. Fuhrman, Dr. Amen and more.  And it’s great stuff.  Like Lucy Ricardo said so many years ago, “We can spoon our way to health!”  But all this info can be overwhelming.  Oregano is an anti viral, cloves are anti bacterial, turmeric & ginger are anti inflammatory.  Fennel and hibiscus are good for high blood pressure.  Cinnamon & nopales regulate blood sugar.  Chili pepper stimulates the cardio vascular system.  And so on and so forth.  So as your interest and knowledge increase and your spice cabinet explodes, how many curries can we eat on a daily basis.  Instead of spending too much time reaching for multiple jars in front of the stove, plan ahead and create great tasting & health boosting spice blends, in a fun filled creative hour in the kitchen.  Think regional flavors, think specific health benefits, think overall wellness then get out your measuring spoons and combine stuff.  I like a mixture of ground spices, whole seeds & dried herbs.  Go for Italian, Thai, Mexican, French, Japanese Spanish, Lebanese and more.  Whip up some fun labels with a list of ingredients and serving suggestions, pack the blends into wee zip bags or larger glass jars.  Blooming spices in a little evoo, avocado or sesame oil creates a ton of flavor right away.  Cooking is fast, flavorful and fun if you plan ahead.  And the spicy gifts you give nurture body (taste nutmeg, cumin, peppermint), soul (mediate on lavender, sesame, chamomile & lemon balm) and mind (think sage, saffron, rosemary, garlic & basil).  Give a tasteful hand blended gift of culinary pizzazz this holiday season.  When you begin to research the health benefits of herbs, seeds and spices you’ll find that many are across the board powerhouses.  Ginger, turmeric, chili peppers (including sweet paprika, for those that don’t like heat), sage, rosemary, parsley, saffron, cinnamon, cumin, oregano, basil, lavender and fennel are on almost every list.  Spend some time online and make up your own mind as you dream up concoctions that will fill your senses with fragrance and tantalizing flavor as they soothe and support your body’s health.  


You’ll find several Avanti Spice Blends for your low sodium buddies on the Avanti blog.    And here are our favorite ayurvedic style Avanti Golden Spice Blend.  Buon Apetito & Namaste


Eating Healthy & Delicious is a Win Win Win Situation!
Eat, Live & Party Well
Blog post by Chef Mark Cleveland

Avanti is the longstanding leader in organic, sustainable, local, flavorful cuisine in Orange County, CA.

Meaning 'forward' in Italian, Avanti Natural is a culinary philosophy that integrates the best of traditional European and Asian healthful eating with the latest nutritional information for optimum health.

At Avanti Natural, we believe that you don't have to sacrifice taste to eat healthy.  You can Eat Well & Live Well.  Follow us on social media to see what Avanti is up to now.  We are Whole Foods Experts.  Post photos of your versions of Avanti Natural recipes on our Facebook, Pinterest, Twitter, YouTube and Instagram pages.  Check our blog on the website for how to recipe blogs.  We’re excited to see and share your culinary creativity!

Avantinatural.com

Pinterest




Youtube

Avanti Natural


Avanti Café


Facebook





Twitter


Instagram


Avanti Natural Website & Blog



linkedin